Kale Juice

Serves 2

Ingredients:

5 large Kale leaves
2 Cucumbers
1 Carrot
1 Lemon (Juice)
1 Granny Smith Apple
1 inch Ginger (Peeled and fresh)
2 Celery Stalks





Method:

Grind all the above ingredients chopped.
Since I don't own a juicer, I use a strainer to separate the juice from the fiber.

I think the fiber can be added to Roti\Chappati dough to get healthy and nurtritious Roti\Chappati. I use store-bought Roti - so don't keep it.

Will keep thinking of other ways to use them instead of throwing them away as I do right now.

I make the above quantity - I keep one glass for the next day by wrapping the glass with wrap to make it air-tight. I don't find the drink tasty - but knowing it is good for health is what makes me keep making it.

Inspired from the recipe here.

A summer evening with Mango Lassi and good books!

A summer evening with Mango Lassi (yogurt-drink) and a good book to give company is perfect! You will have to get the book as per your taste. I can provide the recipe for Mango Lassi definitely! :)

Ingredients (Makes 2 tall glasses or 5 small glasses)

Fat-free yogurt - 1 cup
Mango Pulp - 1 cup
Fat-free milk - 1 cup
Water - 1/2 cup
Sugar - 1/2

Blend all the ingredients together. Serve cold. Enjoy the summer!



I am submitting this for the event "Monthly Mingle: Liquid Dreams". It is hosted by Meeta of "What's for Lunch Honey?" blog.

Update on 10/07/2007 - Roundup for this event is posted here.